Sunday, October 14, 2007
Seattle Half
Wednesday, October 3, 2007
Losing Muscle Mass ... fast
I'd really like to get in on the Seattle Full marathon on Nov. 24th but unless I can regain my core strength I doubt I will be beating my stellar 5 hrs PR. Oh well lets see. I'll pretend I'm losing fat...
I'm thinking of writing to RW to find out more about running when you are fasting. Lets see...
Wednesday, September 26, 2007
Evo Morales
Monday, September 10, 2007
voodenwille half
Anyway, here are some pictures
Tuesday, July 31, 2007
Concert videos
We would like to make the world a better place - one child at a time. Idealistic? You bet!With so much of the world up in flames, its easy to get discouraged. But we can't afford to lose sight of the reality that every single person's life is worth something. If we can help one child realize her potential, we've started to crawl.We want to begin with at least a 100 children. Children who live on less than 50 cents a day. Whose parents have been unable to break the cycle of poverty. A cycle of at least a handful of generations. Children who have no access to quality education. Yet they dream crazy, imaginative dreams. Of becoming doctors, engineers, pilots, entrepreneurs, CEOs, and presidents. Children whose dreams have not yet been marred by their reality.
more info here: http://www.thedreamfly.org/
Sarab, original:
Woh Lamhey:
Do Pal:
Suno: (original)
Super Jock 'n' Jill half
https://www.footzone.com/5k_signup.html
Wednesday, July 25, 2007
Seafair results
Its been a while since I posted, so I thought I'd post my seafair results. Couldnt break the 2 hours but I'm hopeful for the next one. Does anyone know what division means?
Summary
number of finishers: 1619
number of females: 995
number of males: 623
average time: 02:22:16
Saad Ansari
age: 27
gender: M
location: Bellevue, WA
overall place: 740 out of 1620
division place: 45 out of 82
gender place: 398 out of 629
time: 2:07:03
pace: 9:42