Losing Muscle Mass ... fast

Ramadan is about 70% done and I've lost 3 pounds of muscle (definitely not fat!). Went for the saturday evening run with Sam/Laine/Eric/Larry and Fawad and boy did I feel it. The fact that it was 15 minutes post iftaar did not help.

I'd really like to get in on the Seattle Full marathon on Nov. 24th but unless I can regain my core strength I doubt I will be beating my stellar 5 hrs PR. Oh well lets see. I'll pretend I'm losing fat...

I'm thinking of writing to RW to find out more about running when you are fasting. Lets see...